Stay active. Eat healthy. And get enough sleep. Most important? Start today!
National Women’s Health Week was made to encourage all women to make healthy choices that are right for them — and this year marks the 20th anniversary of the event. It is a week that brings into focus the importance of preventive and positive health behaviors in your daily life.
Women have their own set of unique health issues, such as pregnancy and menopause. What’s more, some health issues can affect women differently. Examples include urinary tract problems and osteoarthritis—both of which tend to affect women more often than men.
Establishing a relationship with a medical professional is one of the best gifts you can give yourself. Receiving a routine checkup at least once a year with a doctor you see regularly can help you maintain a healthy lifestyle and an awareness of what your body needs. National Women’s Health Week is a reminder for all women and girls — especially during the outbreak of COVID-19 — to make their health a priority and take good care of themselves.
Read on to learn much more — including a look at how to improve your overall wellbeing — and discover five valuable women’s health tips along the way.
HEALTH & HAPPINESS: 5 STRATEGIES FOR WOMEN
Schedule an annual wellness exam
Annual checkups are an absolute must for helping you maintain good health. If you haven’t had a physical in quite a while, contact our office today and book an appointment. Yes, even if you are feeling great it is important to have things checked out at least once a year. An annual wellness exam at the gynecologist office will likely include an array of screening questions, review of medications, a physical exam to check for any abnormalities, possibly a pap smear, and lab work if necessary.
Get plenty of quality sleep
Did you know that women are more likely than men to suffer from sleep ailments such as insomnia? Achieving enough quality sleep can feel like just that, an achievement. Establish a regular nighttime routine to help your brain prepare to get into sleep mode. Limit blue light exposure at least one hour before bedtime. Avoid stimulating beverages such as coffee or tea late in the day. These little adjustments can mean big changes in the quality of sleep you get each night.
Think positive thoughts
You would be surprised to know how much your mental state can play a role in your overall health and well-being. A recent study conducted over the course of eight years demonstrated that women with positive mindsets and attitudes were 30% less likely to die from serious illnesses such as cancer, heart disease, and stroke as compared to those women who tend to view the world through a less rosy lens. Keeping a gratitude journal, meditation, and surrounding yourself with other positive thinkers are a few ways you can improve your mindset.
Examine your diet
Check your daily eating habits to make sure you’re getting the recommended amount of nutrients. It’s easy to slip into an unhealthy eating routine, especially during the COVID-19 pandemic. A diet rich in vegetables ranging in colors, lower sugar fruits, lean proteins, and complex carbohydrates can help your body maintain immune function and other normal bodily functions.
Exercise has a vast array of helpful benefits on your entire body – the list is practically endless! From improving mood, muscle tone, sex life, and immunity, exercise also reduce your risks of ailments such as osteoporosis and risk of dementia. Join your local gym, get outside, or utilize the internet to find a workout routine that you can stick to. Your body and mind will thank you.
WHY NATIONAL WOMEN’S HEALTH WEEK IS IMPORTANT
Happiness starts with good health.
Healthy women tend to have more energy to get through the day and approach life with more optimism. They are less prone to stress and experience less anxiety. Use National Women’s Health Week as your reminder to take a deep breath and take time to care for yourself.
Good health is infectious.
When family and friends see how happy you are by living a healthier lifestyle, they’ll crave a piece of that happiness pie. Living and eating well encourages others that they can do it too. Your actions can help inspire your family and friends.
Kids need their moms.
For moms, living a healthier lifestyle and applying preventative measures means you’ll be around longer for your kids. Also, kids tend to adopt their parents’ habits; healthy moms are likely to have healthier kids. Be the example you wish for them to see.
NORTH ATLANTA OB/GYN CARES ABOUT YOUR HEALTH
As one of the best obstetrics and gynecology practices, we provide the most current and reliable care by creating trusted and safe environments for women. Our doctors and nurse practitioners are committed to our patients and the surrounding community.
Visit our North Atlanta OB/GYN clinic today! We strive to give every patient the utmost care and comfort.
For more information, call us at (404) 255-0621 or request an appointment here.